Category Archives: Fitness

Regionals’ Athlete Interview: Matthew Greene… The Road to Minnesota!

This week we had the pleasure to talk to regionals’ athlete Matthew Greene to discuss his [...]

Drinking and Training: Does Alcohol Kill Your Gains?

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]

6 Grip Strength Exercises To Boost Your Deadlift

Increasing your grip strength is not only an incredible way to enhance your deadlift, but [...]

My first Murph: Fear, Emotion and Victory

Pure excitement consumed me as my husband and I booked our family vacation to San [...]

Cool Kids Do CrossFit: 10 Surprising CrossFitting Celebs

CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the [...]

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]

Hot or Cold? Find Out Which is Best For Workout Recovery!

During the last decades and as sports performance is supported more and more by science, [...]