Category Archives: Wellbeing

Are Naps Good For You?

In some cultures, napping in the middle of the day is frowned upon. You’re supposed [...]

Digital Detox: What Going Offline Can Do For You

Digital devices are awesome. They’re entertaining and educational, they make us smarter and more productive, [...]

Is Lack Of Sleep Making You Fat?

In this busy modern age, sleep tends to get tossed into the “luxury” category. We [...]

Laughter Yoga: Why It’s Seriously Good For You

When was the last time you laughed really hard? Not a chuckle or a giggle, [...]

Has New Research Discovered The Biggest Factor That Causes Ageing?

Henry Ford once said, “whether you think you can, or whether you think you can’t, [...]