Tag Archives: Heart Health

Can Regular Sauna Use Make You Happier and Live Longer?

For most people who regularly use the sauna after a workout, you don’t need to [...]

Ultimate Guide To The Benefits Of Collagen Supplements

From baked goods to smoothies to supplements – collagen products are everywhere. They come in [...]

Awesome News, Chocolate is Officially a Superfood!

Chocolate is officially a superfood!? Surely you are kidding me, please don’t do that it’s [...]

Healthy Eating: Why Is Nutrition Important?

Food. We all love it. We literally can’t live without it. But did you know [...]

Laughter Yoga: Why It’s Seriously Good For You

When was the last time you laughed really hard? Not a chuckle or a giggle, [...]

Anti-aging Supplements: Is Omega-3 One of Them?

When it comes to anti-aging supplements, we’re not just talking about what to take to [...]

7 Health Benefits of Building Muscle Mass (They’re Not Just For Show)

Strong is the new skinny. But building muscle mass is much more than looking great [...]

How Omega-3 Lowers Cholesterol Levels

Triglycerides. Cholesterol. HDL. LDL. VLDL. These terms are heard frequently these days, but the complexity [...]