Tag Archives: Performance

Fish Oil for Working Out: Does Omega-3 Build Muscle and Burn Fat?

Are you ready to take your workouts to the next level? Imagine crushing your training [...]

Can Regular Sauna Use Make You Happier and Live Longer?

For most people who regularly use the sauna after a workout, you don’t need to [...]

Working Out At Home: Practical Tips For A New Era Of Fitness

We all can’t wait for this pandemic to end. It’s practically turned many of us [...]

Want To Be Running Marathons at 100? Then Try Intermittent Fasting!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]

7 Health Benefits of Building Muscle Mass (They’re Not Just For Show)

Strong is the new skinny. But building muscle mass is much more than looking great [...]

Armchair Gains: The Amazing Benefits of Being Lazy!

Before I do a deep dive into my armchair gains, let me give you a [...]

Drinking and Training: Does Alcohol Kill Your Gains?

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]

6 Grip Strength Exercises To Boost Your Deadlift

Increasing your grip strength is not only an incredible way to enhance your deadlift, but [...]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Why [...]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]