We love keto pumpkin spice latte all fall, but it's finally time to add a healthy twist to our favorite fall drink. Most pumpkin spice lattes are full of sugar, but like always we are here to come up with a keto version of your favorite dessert.
When I recall my earliest food memories, I am suddenly taken back to being a little girl in a cozy kitchen imbued with delicious smells. The smell of coffee, in particular, is the most evocative for me when it comes to food. I couldn’t wait to grow up so I would be allowed to have my own massive cup of coffee served with a delicious slice of fruit cake; to me, that was the essence of adulthood. A couple of decades later, science-backed facts proved me right. Coffee does make people happy. It affects many of the chemical messengers that help control your mood, so we’re not imagining things because that latte does improve our sense of wellbeing. It’s one of the foods that makes you happy! The coffee is a perfect autumnal keto treat to put you in a hygge mood, especially if you decide to serve it with a generous piece of Keto Coconut Banana Bread.
Gather all the ingredients.
Brew 2 cups of coffee.
While coffee brews, heat the milk, pumpkin puree, butter, and spices in a deep pan for 2 minutes over medium heat. Add coffee to the mixture and stir well. Remove from heat, add about 1/3 of the cream and 1/2 of the stevia to each cup of coffee, and whisk until smooth.
Top with the remaining cream (whipped, if you prefer) and serve.
|
Pumpkin Spice Keto Latte |
Calories |
Fats (g) |
Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
|
2 cups coffee, strong and fresh brewed |
5 |
0.1 |
0 |
0 |
0 |
0.6 |
|
1 cup coconut milk |
552 |
57.2 |
13.3 |
5.3 |
8 |
5.5 |
|
¼ cup pumpkin puree |
21 |
0.2 |
5 |
1.8 |
3.2 |
0.7 |
|
1 teaspoon vanilla extract |
12 |
0 |
0.5 |
0 |
0.5 |
0 |
|
2/3 cup heavy whipping cream
|
276 |
29.6 |
2.2 |
0 |
2.2 |
1.6 |
|
2 tablespoons butter |
204 |
23 |
0 |
0 |
0 |
0.2 |
|
1/2 teaspoon powder Stevia
|
0 |
0 |
0 |
0 |
0
|
0 |
|
2 teaspoons pumpkin spice blend
|
12 |
0.4 |
2.4 |
0.5 |
1.9 |
0.2 |
|
Total |
1082 |
110.5 |
23.4 |
7.6 |
15.8 |
8.8 |
|
Per Serving (<2) |
541 |
55.3 |
11.7 |
3.8 |
7.9 |
4.4 |
Ingredients
Directions
Gather all the ingredients.
Brew 2 cups of coffee.
While coffee brews, heat the milk, pumpkin puree, butter, and spices in a deep pan for 2 minutes over medium heat. Add coffee to the mixture and stir well. Remove from heat, add about 1/3 of the cream and 1/2 of the stevia to each cup of coffee, and whisk until smooth.
Top with the remaining cream (whipped, if you prefer) and serve.
Notes
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